Vegans – Diets and Lifestyles
Not many people can tell the difference between a vegan and a vegetarian. The context in which they are used in speech is usually similar hence the confusion. The difference between the two words is however clear. A vegetarian is a person who does not eat meat. A vegan on the other hand is a person who does not eat meat and any other animal product. This therefore means that a vegan diet excludes foods such as milk and eggs.
The fact that all nutrients found in animal products can also be found in animal products means vegans also lead healthy lifestyles. For vegans however it is not easy to ensure that all nutrients are factored in their diets because one must have knowledge of the food types. They must also eat the correct combination of such foods in order to have carbohydrates; proteins and vitamins within their diets.
What diets form the best foods for vegans? Vegans in different countries consume different vegan diets. Availability of certain food types guides about which vegan diets are found in specific countries. Let us investigate what a typical vegan diet should have. Availability of beans in different parts of the world is not in question. A recipe of three-bean chili with spring pesto would then be good for vegans the world over.
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Beans, carrots, parsley, peas and leafy spices are some of the ingredients of a three-bean chili meal. Cooking starts with the boiling of beans and peas. After beans and peas are cooked, they are then mixed with the other ingredients. The combination of foods is then gently cooked in low heat for approximately three minutes. It is possible to consume the food as it is without anything else.
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Another vegan diet is the Asian hot pot dish. Rice noodles, leafy vegetables, carrots, green beans, chili sauce and mushrooms are among the key ingredients required. Preparation requires you to cook rice noodles first. The stew is formed by preparing the mushrooms together with the other ingredients. Frying and boiling are the two methods of cooking this dish.
Vegans can also prepare a meal of rice and black beans especially those who do not wish or cannot afford expensive ingredients. Rice and beans happen to be readily available foods in different parts of the world. Ingredients to be used include: Rice, black beans, vegetable broth, tomatoes, onions, garlic and pepper. The steps to be followed in preparing this dish are quite simple and easy to follow. The rice is first boiled or simmered separately before beans and other ingredients are also cooked separately to provide the stew. The food is then served as per the wishes of the consumer which involves having them on one plate or having the rice and stew separated in two different plates. It is possible to have all vegan meals being well balanced.