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What You Need to Know About Hot Stone Massage Hot stone massage is not by any means a new massage technique. It has been in use for many centuries by various cultures. This beautiful healing art has been used for long by North American native Indians. It had been used in India, Egypt, South America and Japan. Some research has provided evidence showing that the Chinese used heated rocks more than 200 years ago to increase the work of internal organs. There’s recorded history of ancient Roman and Greek cultures utilizing hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are numerous techniques and styles of using hot stones for a massage treatment session. Hot stones are used for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are several reasons why you should go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help to cut back insomnia and sleeping disorders. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. Flexibility increases in joints thus enhancing motion when one has this massage. Heat increases tissue repair and circulation, reduces muscle tightness and enhances the elasticity of the connective tissue.
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The hot stone massage is different from other types of massages as it requires a more gentle touch. At times, the therapists may just position the stones without touching you. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you are seeking the treatment to relieve pain or just for relaxation purposes. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Subsequently, the therapist, will employ oil on your body and allow the rocks to glide on your body easily. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They could also be placed in the palms of your hands or between your toes.