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Different Ways On How To Manage Your Anger I think you will agree with me when I say that anger is a very dangerous emotion. If you fail to handle it well, you might do or say things that you will later on regret. If one of your biggest problems is controlling your anger, don’t feel too bad because there are plenty of people that are also facing the same problem. Acknowledging that you need to manage your anger a lot better is a big step towards the right direction. In this article, allow me to share with you some effective anger management techniques that will definitely help you. 1. Breathing slowly will help you a lot.
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Learning how to breath deeply and slowly will help you manage your anger better. Short deep breathing sessions at least twice a day will make a very big difference. Whenever you are feeling too stressed out or angry and you are about to explode, calm yourself, look for a spot to lie down, and fill your lungs with air. Don’t hesitate to inhale until your lungs are full of air then exhale slowly.
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If you have the time for it, you may also enroll in yoga classes. This can even reduce the stress you are feeling and you will come out of there rejuvenated, relaxed, and brand new. 2. Get yourself out of the situation. Things can easily escalate especially when two people are arguing with one another. Whether you are arguing with a friend, a colleague, or a loved one, do your best to walk away and get out of that situation. This is especially true if you have an anger problem. Even though this will not solve the problem, it will give you and the other person more time to think about the situation, what you have said, and what you have done. This will also save you from doing or saying things that you don’t mean. 3. Determine what triggers your anger. Being aware of what triggers your anger can help you a lot because you can do something to prevent it from happening. Allow me to give you and example, if you get mad every time your computer shuts down at work, don’t start your day without getting it fixed. What I’m trying to say is that you must determine the things that trigger your anger and try your best to avoid each one. Once you are able to do this, you will be a changed person. 4. Smile often. Even if you don’t have a reason to smile, you should do it anyway. Believe it or not, smiling can help you with your anger problem. You will even affect the mood of those people around you. You will be happier and this can even prolong your patience. If you think about it, smiling is not difficult at all.